Our Classes & Services
This is Bound to the Box
Our Classes & Services
At Bound to the Box, we’re all about intentional training, fierce community, and helping you find the fire in every session. Whether you’re chasing strength, stamina, mobility or just a solid sweat — we’ve got something for you.
Movement with meaning. Training with purpose.
Classes we have to offer
Personal Training
Duration: 45 mins
One-on-one coaching, custom to your goals, pace, and ability. These sessions are fully tailored and ideal for anyone wanting
individual attention, support, and progress tracking.
Rebound
Duration: 45 mins
Low-impact, high-energy cardio on mini trampolines. It’s fun, fat burning, and
surprisingly effective — great for all fitness levels, with an added dose of joy.
Bootcamp
Duration: 45 mins
Functional, full-body training with a mix of
strength and cardio. Expect creative formats, team spirit, and workouts that push you past your limits — in the best way.
Mobility
Duration: 30 mins
Give your body what it needs. These sessions focus on joint health, flexibility, and movement flow to improve performance, reduce stiffness, and aid recovery.
Yoga
Duration: 45 mins
stretch and flow through yoga movements
and styles, varying from vinyasa to yoga
lattes. strengthen your mind, body and
balance by adding these classes to your list.
Endurance
Duration: 60 mins
Longer-format sessions designed to test your limits. Endurance is where mental grit meets physical stamina. Pacing, pushing, and building resilience — one round at a time.
Threshold
Duration: 60 mins | Capped Participants
Elite-level endurance training for the
serious few. Smaller group size means
focused attention, advanced pacing work,
and no place to hide. If you’re ready to get
uncomfortable — this is for you
Are you looking to join a class with us? Make a booking today and begin your bounce back to health!